Thursday, June 30, 2011

Laughter...

"I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person." ~Audrey Hepburn

Thanks to my friend, Shelly, for introducing me to this quote.  It just might be one of my favorites.  It just epitomizes how I feel about laughter.  I've said before that it is one of my all-time favorite things.  Not that that's deep or even unique at all, but it is what it is.  And it is one of the things I love most about Cakes.  As a matter of fact, I've been told recently that this couple reminds people of us:


And I must admit...they are so very us!  I can literally see us having that exact conversation.  We just have so much darn fun together!  We laugh at each other, we laugh at other people, we laugh at our kids, and sometimes we laugh at nothing at all.  Not only has our sense of humor has helped us have some very fun times with each other, our families, and our friends, but it has helped us make it through some difficult times as well.  To paraphrase a quote from Henry Ward Beecher, "A marriage without a sense of humor is like a wagon without springs - jolted by every pebble in the road".

But laughter is not only good for your marriage, it is also good for your health.  We all know that "laughter is the best medicine", but did you know that with laughter there is also:
  • a reduction in stress and tension
  • stimulation of the immune system
  • an increase of natural painkillers in the blood
  • a decrease in systemic inflammation 
  • a reduction of blood pressure
It is also said that our cardiovascular and respiratory systems may benefit more from 20 seconds of robust laughter than 3 minutes on a rowing machine.  So does that mean that every 3 minutes I laugh is equal to 27 minutes of cardio?!  Wow, I'm in better shape than I thought I was in.    :)

I guess that's it.  So for now, I leave you with this:




Monday, June 20, 2011

Song Challenge...

This is going to be a shortened version of the 30 Day Song Challenge on facebook.  One of my friends from High Shool did it a couple of months ago, and I thought it seemed like a cool idea.  I just never got around to it.  And even if I did, I'm not sure that I would have stuck with it for 30 days.  So, I'll just go ahead and do it all at once (not all 30, but I will list the original 30 day criteria for anyone that wants it).  So bear with me...this will be quite long (I'll try not to comment on all of them), but it will also probably be super awesome.   :)

day 01 - your favorite song
day 02 - your least favorite song
day 03 - a song that makes you happy
day 04 - a song that makes you sad
day 05 - a song that reminds you of someone
day 06 - a song that reminds you of somewhere
day 07 - a song that reminds you of a certain event
day 08 - a song that you know all the words to
day 09 - a song that you can dance to
day 10 - a song that makes you fall asleep
day 11 - a song from your favorite band
day 12 - a song from a band you hate
day 13 - a song that is a guilty pleasure
day 14 - a song that no one would expect you to love
day 15 - a song that describes you
day 16 - a song that you used to love but now hate
day 17 - a song that you hear often on the radio
day 18 - a song that you wish you heard on the radio
day 19 - a song from your favorite album
day 20 - a song that you listen to when you’re angry
day 21 - a song that you listen to when you’re happy
day 22 - a song that you listen to when you’re sad
day 23 - a song that you want to play at your wedding
day 24 - a song that you want to play at your funeral
day 25 - a song that makes you laugh
day 26 - a song that you can play on an instrument
day 27 - a song that you wish you could play
day 28 - a song that makes you feel guilty
day 29 - a song from your childhood
day 30 - your favorite song at this time last year


~ My favorite song:  Don't Stop Believin' by Journey = Sure, he's goffy looking, but man he can sing.  I've loved this song for years!  And I've said before that I love music so much, it's too hard to really pick just one, but this is definitely up there.

~ My least favorite song:  Barbie Girl by Aqua = Aaaaaccccckkkkk!  Do you remember this one?!  I'm sure there are others that are pretty low on the list, but this was the first terrible one that popped into my mind.

~ A song that makes me happy:  Love Shack by the B52's

~ A song that reminds me of someone:  Seventeen by Tim McGraw = This song (as well as most Tim McGraw songs) reminds me of Kevin.  Not only does he look and sound just like Tim McGraw (ha ha), but we had also just started dating when that album came out, I was seventeen, and Kevin and I listened to that album all the time.  Good times.  

~ A song that reminds you of a certain event:  Welcome to the Jungle by Guns 'n' Roses = Oddly enough, it reminds me of my Confirmation retreat.  For whatever reason, I could not get that song out of my head! 

~ A song I know all of the words to:  To Be With You by Mr. Big = There are oh-so-many I could have picked, but if you can pick an 80's ballad, why not do it, right?

~ A song that I dance to:  Crazy in Love by Beyonce = And yes, I look just like her when I do. 

~ A song that describes me:  I'll Stand By You by The Pretenders (this was a tough one...any other ideas?)

~ A song that I want(ed and had) at my wedding:  My Girl by The Temptations = Awe...father-daughter dance. 

~ A song that I can play on an instrument:  The Dance by Garth Brooks = I can play it on piano...not quite up to tempo and not very well, but you can recognize it.  :)

~ A song from my childhood:  Little Red Riding Hood by Sam the Sham and the Pharoahs = this was on my first casette tape I ever got.  I loved it and would listen to it ALL the time!

~ My favorite song from this time last year: Airplanes by B.o.B (featuring Hayley Williams)


Well that's it for my songs.  I didn't even do half of them.  That wasn't so bad, was it?  In fact, I'm pretty sure you know how awesome that was.  Anyhoo...stay tuned for an equally mind-blowing 30 day photo challenge to come. 


Saturday, June 4, 2011

Letters to Myself...

As my 30th birthday approaches, I am feeling both nostalgic and optimistic.  I have such amazing memories, and I can't wait to make many more!  That being said, today I'm going to write 2 letters:  one to my 20 year-old self, and another to my 40-year old self.  I'd love to see what the rest of you have to say to a prior/future self, so feel free to join in on the fun and write some letters of your own!

Dear 20 Year-Old Me,
    
     Hey, good lookin'!  I know you don't think you are, but what I wouldn't give to have that body back!  So, don't be so hard on yourself.  Go ahead, take those shorts off and be seen in your bikini bottom.  You really can pull it off (it turns out Kevin was right about something)!
     Welcome to Denton!  Get ready...you're going to make a lot of memories here (in fact, all those things you used to dream about are going to happen here...maybe a little differently than you imagined, but they're going to happen).  I know you're busy working full time, going to school full time, and planning a wedding, but make sure you try to find time to build some friendships, too.  (Spoiler alert...the girl you met at work, the one who works upstairs in the mall...she's going to stick around.  I'm actually going out with her tonight!)  And speaking of wedding planning, make sure to thank your mom a lot.  She's doing all of the hard work, since you're not there.  (It turns out to be the best day of your life...the perfect wedding, so make sure you show some appreciation.)
     Your next 10 years are going to fly by.  But they are going to be filled with memories and life-changing events, blessings and challenges.  Without giving too much away, I want to leave you with a few pieces of advice:
  *Your sister is going to need you next year.  Try harder to get your professors to let you reschedule your case study observations.  I don't know if it will work, and I know you don't like conflict, but please try.
  *Don't take it so personally when your daughter cries constantly.  You're not a bad mom.  It's not something you're doing wrong.  She's colicky.  (Get ready to have some high water bills, though.)
  *Don't freak out when graduation has come and gone, summer has come and gone, and you still don't have a job.  You'll get a call the day before school starts.  It will all work out.
  *Get your son into some baby modeling and rake in some sweet, sweet cash.  Extra money can always come in handy.
  *The ladies you're going to work with at your new school will become your besties.  It'll take most of the first year to really find that out, but they will.  (And you will have such good times with them:  birds and bats flying overhead, tranny dances, and more!)
  *You'll be switching doctors in 2006.  You'll think it's super convenient to have Kevin take the kids to their first appointment while you go to your first appointment.  But I think it will work out better to schedule the kids' appointment for another day, keep the kids in daycare, and have Kevin come with you to yours.  Trust me.
  *Keep your faith strong.  You've done a pretty good job of this already, and take it from me, you will continue to do so.  But there's always room for more.  You will have some tough times, but your faith with get you through them.  Read the Bible more often (you'll feel better when you do).  And keep going to that church in Lewisville.  I know it's a farther drive, but it just feels right.  Remember your favorite verse:  Philippians 4:13.

Love,
Your older and wiser 30 year-old self


Dear 40 Year-Old Me,

     Wow, 40 years old!  I remember when that seemed so old!  I hope I do what I need to in my 30's to make 40 look good on you!  I know my 20's were pretty amazing and filled with blessings and trials.  How did my 30's treat you?  Did you actually survive teenage Hannah?  Tell me it wasn't as bad as I'm fearing it will be!  Wait.  If you're 40, then that means Hannah just graduated High School!  How is that possible?!  I'm starting to tear up just thinking about it.  And that means Mason just got his drivers license!  He hasn't gotten into a wreck yet, has he?!  Yikes. 
     Does Hannah have a boyfriend?  If she's anything like you (which I think we both know, she's not)this could be the one she marries.  OMG.  Has Mason gone on many dates, yet?  I bet you're so proud of them.  I think of how amazed I am now when they're only 6 and 8 and haven't really had a chance to accomplish much.  I can't even imagine all of the amazing things they've done (and all of the trouble they've gotten into at 16 and 18).  Have they become best friends?  Has their fighting stopped at least?
     How are Mom and Dad?  Are they still riding that Harley together?  Have Brad and Heather finally moved to Texas?  What are Ryan and Evelyn up to?  How are Jaime and Jody and their twin preteen boys?!  Did they ever have more kids?  How many kids do Josh and Megan have and how much do they love their favorite Aunt Tracy?  Are they still in San Antonio?  How are Matt and Sheila dealing with their empty nest?  Do they have grandkids yet?  Has Joel found the right woman to marry?  Is he still in Odessa?  How are Michele and her kids?  I hope they are all doing well.
     Whatever the answers to all of these questions are, I'm sure it's been an amazing journey getting to them.  If your first 30 years are any indication, I'm sure you've only gotten better with age!  I hope that your relationships have gotten stronger (all of them).  I hope that you've learned to speak up.  I hope that you've gained confidence and a sense of contentment about yourself.  I hope you've remembered your teenage years when you've dealt with Hannah and Mason.  I hope you've earned a lot more laugh lines and learned to love them.  I hope you're more in love with Cakes than ever.  I hope Ashley's still coming over every other weekend.  I hope you're still hanging out with your besties.  I hope that you're still talking to God every day, and that your example has helped your kids to do the same. 

Love,
Your 30 year-old self